Sarcopenia Risk Assessment

Sarcopenia Risk Assessment

Section A:
Mini Sarcopenia Risk Assessment (MSRA-7)
Evaluation of age, diet, physical activity, and recent health changes

1. What is your age?

2. Have you been hospitalised in the past year?

3. What is your physical activity level?

How far can you walk on your own?

4. Do you regularly consume three meals per day?

5. Do you consume dairy products daily?

6. Do you consume meat, fish, eggs, legumes or similar protein foods daily?

7. Have you experienced weight loss in the past year (>2 kg)?

8. What is your current height and weight?

Height
cm
Weight
kg

9. On average, how many steps do you walk daily?

10. How often do you do strength training?

11. What kind of strength training do you usually do?

12. What does your usual breakfast look like?

Please be precise with your answer to help us offer a better recommendation.

13. What does your usual lunch look like?

Please be precise with your answer to help us offer a better recommendation.

14. What does your usual dinner look like?

Please be precise with your answer to help us offer a better recommendation.

15. How often do you drink milk?

16. Why do you drink milk?

You’re almost there! But first, tell us a bit about yourself.

Full Name*
Email Address*
Phone Number*
60

NOTE: This sarcopenia assessment is intended for informational purposes only. For a full evaluation and personalised medical advice, please consult a medical professional.

Section A is based on the validated Mini Sarcopenia Risk Assessment (MSRA-7) to screen for potential sarcopenia risk.
Source: Rubbieri G, et al. (2017). Validation of a new screening method for sarcopenia: the MSRA questionnaire. Clin Interv Aging, 12:1239–1246.

Section B evaluates lifestyle habits and offers AI-powered health recommendations, developed in consultation with ReGen Rehab Hospital.