Lower-Body Strength Report

Your Result

Based on your 5 Times Sit-to-Stand Test

TIME RECORDED 0.0 seconds  

Strong Foundation

Your overall muscle strength and lower-body mobility are stronger than expected for your age group (20–29 years). Keep up your healthy habits to maintain your muscle health.

5 Times Sit-to-Stand Test |
How You Compare

Age group: 20 - 29

0
Strong Foundation 0.1 - 5.9s
5.9
On
Track 6.0 - 8.8s
8.8
Needs Attention 8.9s and above
 
 
0.0s    

Fuel stronger days ahead

with 20 - 30g of protein at
every meal.
Two glasses of MARIGOLD HL Advance provide 25g of high-quality protein.

*Compared to cow’s milk, based on Recommended Nutrient Intakes for Malaysia 2017.

Build More Strength

You're doing well, maintain muscle health with these habits:

  • Include adequate protein with your meals to support muscle health.
  • Perform resistance training at least 2-3 times weekly and stay physically active.
  • Attend your annual health check-up, and repeat the 5 Times Sit-to-Stand test monthly.
Share Results
Back To Home

This assessment provides a general indication of your muscle health and is intended as a guide only. It is not a medical diagnosis.