Strong muscles support
healthy ageing.

Starting from age 30, we naturally begin to lose muscle mass and strength. Over time, this can affect mobility, balance and independence.

The 5 Times Sit-to-Stand Test

is a widely used clinical test that assesses lower-body strength and mobility by measuring the time it takes to complete five consecutive sit-to-stand repetitions.

Ready to measure your lower-body strength?
Start the timer and complete 5 reps.

TIME ELAPSED

00.00

seconds

START

Using your own timer?
Enter your time below.

Please fill in valid time

Submit

Disclaimer

For adults aged 21 and above.
This assessment is for educational purposes only and is not a medical diagnosis.
Your results are based on your 5 Times Sit-to-Stand performance compared with your age group.

Thank You

Your 5 Times Sit-to-Stand has been completed successfully.

TIME RECORDED

00.00

seconds

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